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EVOLVh Together with Let's Start Pilates
Watch the replay and move with us through a 50-minute full-body pilates workout designed to improve your strength, flexibility, and tone your entire body with low-impact, mat-based exercises. You'll leave the class feeling stronger, longer, and calmer.
Wherever you are on your fitness journey, beginner or advanced, this class is for you. No prior pilates experience is needed. All you need is a yoga mat and some space to stretch it out!
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ABOUT HANDE DEMIREL & LET’S START PILATES
Hande Demirel obtained her comprehensive Pilates certification through Merrithew™ STOTT PILATES® and is passionate about creating programs that empower, strengthen, restore, and rejuvenate her clients from the inside out – without intense exercise, expensive or fancy equipment, or any added stress on daily routines. Let’s Start Pilates provides a realistic and transformative approach to improving your strength, flexibility, and health, and building a toned, leaner look –– without quick fixes, fad diets, or excessive exercise.